Be You

I don't have an amazing figure or a flat stomach.

I'm far from being considered a fitness model or bodybuilder but I'm me.

I live to eat food.

I enjoy the occasional drink.

I have curves.

I have muscle.

I have lines on my face & a few grey hairs.

I have more fat than I should.

I have scars ( physical & mental) because I have a history.

Some people love me, some like me, some hate me.

I have done good & not so good. Somedays I exercise, I lift heavy or run far.

Somedays I just go for a walk or read a book.

Somedays I want to stay in bed.

I love my PJ's and I go without make-up.

I don't pretend to be someone I'm not.

I am who I am, you can love me or not.

I will not change for you

And if I love you, I do it with my whole heart

I make no apologies for the way I am.

And either should you 🩵🩵

We need to stop worrying about what other people think of us also stop listening to our internal critic

It will be hard but worth it 💙