Weight Loss/Fat Loss Plateau

Are you in a weight plateau?

I know I was ( with a slow weight gain )

So I decided I need to make some changes.

To make my changes doable and something I will stick to I had to make small changes

I am In week 3 of changing my habits and these are the small changes I’ve made

my first small change was I decided that 3 times a week after bootcamp I would go for a short walk ( making it doable specially on days I have to go to work ) it is a  short 15/25 Minute walk.

I do longer walk/s (45mins/1hour) on the weekend

My second small change was alcohol

I starting drink 3/4 times a week, a glass or 2, but still I don’t need those calories or alcohol and I sleep better too which is a big win for weight loss.

My next small change will be I am going to start running again once or twice a week.

I have been lifting weights mainly for 4 years with only a little running and over the last 1 1/2 years my weight has slowly gone up.

I change up my weight routine every month but other than the odd run not much cardio, so I am going to add some more cardio in my routine.

These are just examples of what I needed to do to make the changes I wanted.

You may say but exercise is such a small part of fat loss

And you would be right , so the changes I made to my food

Change 1 : I made my portions smaller

Change 2: curbing my afternoon / night snacking ( this one is hard )

Change 3: thinking about what I am eating ,as in making healthier choices for me.

what that means for ME

⭐️not eating out as much

⭐️Cutting back on high calories low nutritional food.

⭐️have potion control snacks on hand

⭐️less alcohol

I am not cutting food groups just more mindful of what I eat

Often if you weight is  not moving and you think you are eating less there is a good changes you are not.

Tracking is not for everyone but it is a useful  tool , you maybe surprised.

So what changes do you need to make ?

What small changes can you make ?

Pick one a week or fortnight

Make a new habit starting today 😊

If you need help please contact me