Bronwyn OstiniAug 25, 20231 min readAge & ExerciseAt any age we make excuses to not exercise .. too cold , too hot, I am too busy, I get home too late, I start work too early and the big...
Bronwyn OstiniAug 18, 20232 min readWeight Loss/Fat Loss PlateauAre you in a weight plateau? I know I was ( with a slow weight gain ) So I decided I need to make some changes. To make my changes doable...
Bronwyn OstiniJul 5, 20231 min readBe YouI don't have an amazing figure or a flat stomach. I'm far from being considered a fitness model or bodybuilder but I'm me. I live to eat...
Bronwyn OstiniJul 5, 20232 min readDepression & AnxietyMy Personal story about my journey The reason I am sharing this story is in hope that it might help even one person who could be going...
Bronwyn OstiniMar 15, 20232 min readPersonal Trainers & Diet AdvicePersonal trainers and diet advice When I first did my training many moons ago I also did 2 nutrition courses. I would always tell my...
Bronwyn OstiniNov 1, 20223 min readHealing is not linearRecovering from trauma Recovering from trauma is not a sprint ( even though you may wish is was and at time try and make it one ) but...
Bronwyn OstiniJul 22, 20222 min readAccountabilityAccountability In the search to find a balance with food and exercise to suit your lifestyle. IF weight lose is a goal for you .. Have...
Bronwyn OstiniJul 7, 20222 min readONE STEP FORWARD at a timepush yourself to go to bed earlier.start with 11pm. then 10pm. then 9pm, learn to meditate before bedtime, shut off or silence devices....
Bronwyn OstiniJun 15, 20222 min readFeeling stuck ? you don't need to stay there.i am sure at sometime in your life you have felt stuck. Some people can figure things out and this feeling doesn't last long. Others...
Bronwyn OstiniMay 15, 20201 min readWHY DO PILATESIs Pilates something you have always wanted to try? Whats holding you back ? Is it the thought that you don't know what you are doing...
